Training Log Archive: D-MANIn the 7 days ending Jul 24, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:15 [2] 3.27 km (4:40 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running intervals 15:08 [4] 4.77 km (3:10 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running warm up/down 15:05 [2] 3.06 km (4:56 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Running warm up/down 15:20 [2] 3.2 km (4:47 / km)
shoes: Nike Air Zoom Pegasus 34 Red
Orienteering 20:00 [4] 5.13 km (3:54 / km) +80m 3:37 / km
shoes: Inov-8 X-Talon 190 2016
Running intervals 2:34 [4] 0.89 km (2:53 / km)
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 15:00 [2] 2.89 km (5:11 / km)
shoes: Nike Air Zoom Pegasus 34 Red