Training Log Archive: D-MANIn the 7 days ending Jul 10, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:15 [2] 3.26 km (4:41 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Orienteering intervals 28:23 [4] 7.39 km (3:50 / km)
shoes: Nike Air Zoom Elite 9
Running warm up/down 15:00 [2] 2.85 km (5:16 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 15:15 [2] 3.14 km (4:51 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running intervals 10:03 [4] 3.48 km (2:53 / km)
shoes: Nike Air Zoom Elite 9
Running warm up/down 15:30 [2] 2.93 km (5:17 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 15:15 [2] 3.23 km (4:43 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Orienteering 15:56 [4] 4.21 km (3:47 / km)
shoes: Inov-8 X-Talon 190 2016
Running intervals 2:32 [4] 0.85 km (2:59 / km)
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 15:00 [2] 2.92 km (5:08 / km)
shoes: Nike Air Zoom Pegasus34 DB #2