Training Log Archive: D-MANIn the 7 days ending Mar 20, 2021:
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Tuesday Mar 16, 2021 #
Core 10:00 [3]
PM Core.
Strength 7:00 [3]
PM Lower leg strength exercises.
Monday Mar 15, 2021 #
Running 50:00 [2] 10.61 km (4:43 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
PM Run N along Nose Creek and back. Felt ok. Nice out 1C but really windy, N 37 km/h.
Strength 15:00 [3]
PM Strength/Core.
Strength 7:00 [3]
PM Lower leg strength exercises.
Note
PM Stretch 90min.
Sunday Mar 14, 2021 #
Running warm up/down 15:00 [2] 3.15 km (4:46 / km)
AM Warm up run.
Orienteering 19:16 [4] 5.12 km (3:46 / km)
shoes: Inov-8 X-Talon 190 2016
PM Sprint training at U of C at 1:4000. Nice course. Snowy/ice in places which slowed it down. Good routes and pace for the first one of the year. Nice out 12C, S 19 km/h.
Running warm up/down 15:00 [2] 2.9 km (5:10 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
PM Warm down run.
Core 10:00 [3]
PM Core.
Strength 7:00 [3]
PM Lower leg strength exercises.
Note
AM/PM Stretch 55min.