Training Log Archive: D-MANIn the 7 days ending Feb 6, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:00:00 [2] 12.09 km (4:58 / km)
shoes: Nike Air Zoom Pegasus 32 Flash
Running warm up/down 15:00 [2] 3.21 km (4:40 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running intervals 20:06 [4] 6.03 km (3:20 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 16:50 [2] 3.33 km (5:03 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running 52:50 [3] 11.51 km (4:35 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running warm up/down 15:00 [2] 3.13 km (4:48 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running tempo 20:01 [4] 5.48 km (3:39 / km)
shoes: Nike Air Zoom Pegasus34 DB #2