Training Log Archive: D-MANIn the 7 days ending Jan 9, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals 20:11 [4] 6.38 km (3:10 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running warm up/down 15:00 [2] 2.95 km (5:05 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running warm up/down 15:00 [2] 3.18 km (4:43 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running intervals 20:04 [4] 5.92 km (3:23 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running warm up/down 15:00 [2] 3.01 km (4:59 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running warm up/down 15:05 [2] 3.15 km (4:47 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running tempo 20:00 [4] 5.53 km (3:37 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running warm up/down 15:15 [2] 2.95 km (5:10 / km)
shoes: Nike Air Zoom Pegasus34 DB