Training Log Archive: D-MANIn the 7 days ending Dec 19, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 12:20 [2] 2.59 km (4:46 / km)
shoes: Nike Air Zoom Pegasus34 DB
Orienteering 31:29 [4] 7.83 km (4:01 / km)
shoes: Inov-8 X-Talon 190 2016
Running 40:20 [3] 8.8 km (4:35 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running warm up/down 14:00 [2] 2.96 km (4:44 / km)
shoes: Nike Air Zoom Pegasus34 DB
Orienteering 29:33 [4] 7.09 km (4:10 / km)
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 15:00 [2] 3.15 km (4:46 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running tempo 20:00 [4] 5.52 km (3:37 / km) +39m 3:30 / km
shoes: Nike Air Zoom Pegasus34 DB
Running warm up/down 15:00 [2] 3.02 km (4:58 / km)
shoes: Nike Air Zoom Pegasus34 DB