Training Log Archive: D-MANIn the 7 days ending Dec 5, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 10:40 [2] 2.21 km (4:50 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running tempo 15:05 [4] 4.23 km (3:34 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running warm up/down 15:00 [2] 3.07 km (4:53 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running 40:10 [3] 9.57 km (4:12 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running warm up/down 10:00 [2] 2.04 km (4:54 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running intervals 20:22 [4] 6.05 km (3:22 / km)
shoes: Nike Air Zoom Elite 9
Running 40:25 [3] 9.5 km (4:15 / km)
shoes: Nike Air Zoom Pegasus34 DB