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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Dec 5, 2020:

activity # timemileskm+m
  Running4 3:00:09 26.04(6:55) 41.9(4:18)
  Core7 1:10:00
  Strength7 49:00
  Total7 4:59:09 26.04 41.9

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SuMoTuWeThFrSa

Saturday Dec 5, 2020 #

Running warm up/down 10:40 [2] 2.21 km (4:50 / km)
shoes: Nike Air Zoom Pegasus34 DB

AM Warm up run.

Running tempo 15:05 [4] 4.23 km (3:34 / km)
shoes: Nike Air Zoom Pegasus34 DB

AM Tempo with Mike around the campus loop. Faster pace than I was expecting to run. Felt alright but definitely was working for the last half. Foot was fine and lower ankle was fine. Nice out 7C, NW 13 km/h ish.

Running warm up/down 15:00 [2] 3.07 km (4:53 / km)
shoes: Nike Air Zoom Pegasus34 DB

AM Warm down run.

Core 10:00 [3]

PM Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 95min.

Friday Dec 4, 2020 #

Core 10:00 [3]

AM Core.

Strength 7:00 [3]

AM Lower leg strength exercises.

Note

PM Stretch 120min.

Thursday Dec 3, 2020 #

Running 40:10 [3] 9.57 km (4:12 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run down to Nose Creek and then South and back. Felt alright. Foot was fine, lower ankle was good. So nice out 16C/15C, W 26 km/h.

Core 10:00 [3]

PM Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 120min.

Wednesday Dec 2, 2020 #

Core 10:00 [3]

PM Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 105min.

Tuesday Dec 1, 2020 #

Running warm up/down 10:00 [2] 2.04 km (4:54 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Warm up run.

Running intervals 20:22 [4] 6.05 km (3:22 / km)
shoes: Nike Air Zoom Elite 9

PM Fartlek with Mike, Maria and Danny. First workout in about 10 months. 5x 60'', 40'', 20'', 20'', 40'', 60'' r20'' set recovery 2:30' all easy run. It was tough that's for sure. Slow and steady comeback. Foot/ankle was fine, maybe a bit sore later that night. Nice out 1C, S 9 km/h.

Running 18:26 [2] 3.55 km (5:12 / km)
shoes: Nike Air Zoom Elite 9

PM Easy run in between.

Running warm up/down 10:01 [1] 1.68 km (5:58 / km)
shoes: Nike Air Zoom Elite 9

PM Warm down run.

Core 10:00 [3]

PM Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 110min.

Monday Nov 30, 2020 #

Core 10:00 [3]

AM Core.

Strength 7:00 [3]

AM Lower leg strength exercises.

Note

PM Stretch 60min.

Sunday Nov 29, 2020 #

Running 40:25 [3] 9.5 km (4:15 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run with Mike down to Nose Creek and then South and back. Felt alright. Foot was fine, lower ankle was good. Nice out 3C, W 7 km/h.

Core 10:00 [3]

PM Core.

Strength 7:00 [3]

AM Lower leg strength exercises.

Note

AM/PM Stretch 120min.

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