Training Log Archive: D-MANIn the 7 days ending Nov 28, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Nov 28, 2020 #
Core 10:00 [3]
AM Core.
Strength 7:00 [3]
AM Lower leg strength exercises.
Note
PM Stretch 60min.
Friday Nov 27, 2020 #
Running 35:00 [3] 8.33 km (4:12 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Run down to Nose Creek and then South and back. Felt alright. Foot was fine, lower ankle was good. Nice out 7C, S 7 km/h.
Core 10:00 [3]
PM Core.
Strength 7:00 [3]
PM Lower leg strength exercises.
Note
AM/PM Stretch 90min.
Thursday Nov 26, 2020 #
Core 10:00 [3]
AM Core.
Strength 7:00 [3]
AM Lower leg strength exercises.
Note
PM Stretch 60min.
Wednesday Nov 25, 2020 #
Running 35:10 [3] 8.34 km (4:13 / km)
shoes: Nike Air Zoom Pegasus34 DB
AM Run down to Nose Creek and then South and back. Felt alright. Foot was fine, lower ankle was good. Nice out -1C, NW 13 km/h.
Core 10:00 [3]
AM Core.
Note
PM Stretch 60min.
Tuesday Nov 24, 2020 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Monday Nov 23, 2020 #
Running 35:00 [3] 8.38 km (4:11 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Run down to Nose Creek and then South and back. Felt alright. Foot was fine, lower ankle was good. Nice out 1C, NE 6 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 110min.
Sunday Nov 22, 2020 #
Core 10:00 [3]
AM Core.
Note
PM Stretch 80min.