Training Log Archive: D-MANIn the 7 days ending Nov 14, 2020:
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Saturday Nov 14, 2020 #
Core 10:00 [3]
AM Core.
Note
PM Stretch 60min.
Friday Nov 13, 2020 #
Walk/Run 30:11 [3] 6.93 km (4:21 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Walk/Run to Confederation Park and back. 6x 1' walk 4' run. Felt alright. Foot was fine, lower ankle a bit sore now. Nice out 0C/-4C, SE 11 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 90min
Thursday Nov 12, 2020 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 45min.
Wednesday Nov 11, 2020 #
Walk/Run 30:11 [3] 6.78 km (4:27 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Walk/Run to Confederation Park and back. 6x 1' walk 4' run. Felt alright. Foot was fine, lower ankle a bit sore now. Cool -10C, NE 6 km/h.
Core 10:00 [3]
PM Core.
Note
AM/PM Stretch 90min.
Tuesday Nov 10, 2020 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 70min.
Monday Nov 9, 2020 #
Walk/Run 30:07 [3] 6.69 km (4:30 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Walk/Run to Confederation Park and back. 6x 2' walk 3' run. Felt alright. Foot was fine. Cool 2C, S 7 km/h.
Core 10:00 [3]
PM Corel
Note
AM/PM Stretch 90min.
Sunday Nov 8, 2020 #
Core 10:00 [3]
AM Core.
Note
PM Stretch 75min.