Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Sep 12, 2020:

activity

time

miles

Cycling

7:00:30

141.13

(2:59)

227.12

(1:51)

1341

Core

1:10:00

Total

8:10:30

141.13

227.12

1341

1:22

0:00

» now

Saturday Sep 12, 2020 #

Cycling 1:12:35 [3] 37.87 km (1:55 / km) +126m 1:53 / km
shoes: Northwave Revolution Road Shoe

AM/PM Bike along Nose Creek, Bow River to past Crowchild and back. Nice 17C, S 15km/h. Foot was ok. Felt alright.
Average 31.30 km/h
Max Speed 49.6 km/h

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Friday Sep 11, 2020 #

Cycling 1:10:30 [3] 39.79 km (1:46 / km) +230m 1:43 / km
shoes: Northwave Revolution Road Shoe

PM Bike to Baker Park and back. Went pretty hard today. Nice 27C, SE 13km/h. Foot was ok. Felt alright.
Average 33.86 km/h
Max Speed 63.9 km/h

Core 10:00 [3]

PM Core.

Note

PM Stretch 35min.

Thursday Sep 10, 2020 #

Cycling 1:10:00 [3] 38.7 km (1:49 / km) +250m 1:45 / km
shoes: Northwave Revolution Road Shoe

PM Bike to Baker Park and back. Nice 22C, SW 9km/h. Foot was ok. Felt alright.
Average 33.17 km/h
Max Speed 59.8 km/h

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Wednesday Sep 9, 2020 #

Cycling 1:10:20 [3] 38.5 km (1:50 / km) +250m 1:46 / km
shoes: Northwave Revolution Road Shoe

PM Bike to Baker Park and back. Nice 21C, W 7km/h. Foot was ok. Felt alright.
Average 32.84 km/h
Max Speed 63.7 km/h

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Tuesday Sep 8, 2020 #

Cycling 1:09:25 [3] 37.3 km (1:52 / km) +252m 1:48 / km
shoes: Northwave Revolution Road Shoe

PM Bike to Baker Park and back. Nice 19C, NW 29km/h. Got a flat which sucked. Foot was ok. Felt alright.
Average 32.24 km/h
Max Speed 64.7 km/h

Core 10:00 [3]

PM Core.

Note

PM Stretch 90min.

Monday Sep 7, 2020 #

Cycling 1:07:40 [3] 34.96 km (1:56 / km) +233m 1:52 / km
shoes: Northwave Revolution Road Shoe

PM Bike to Baker Park and back. Cold 7C, felt like 3C, N 22km/h. Got rained on and hailed on, feet were frozen by the end. Foot was ok. Felt alright.
Average 31.00 km/h
Max Speed 66.3 km/h

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Sunday Sep 6, 2020 #

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Note
(rest day)

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