Training Log Archive: D-MANIn the 7 days ending Mar 14, 2020:
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Saturday Mar 14, 2020 #
Strength 40:00 [1]
PM Foot strength.
Note
(rest day)
PM Stretch 60min.
Friday Mar 13, 2020 #
Strength 20:00 [3]
AM Strength/Core.
Water Running 30:00 [1]
AM/PM Water run.
Strength 40:00 [1]
PM Foot strength.
Note
PM Stretch 40min.
Thursday Mar 12, 2020 #
Strength 20:00 [3]
AM Strength/Core.
Water Running 30:00 [1]
AM Water run.
Strength 40:00 [1]
PM Foot strength.
Wednesday Mar 11, 2020 #
Strength 20:00 [3]
AM Strength/Core.
Water Running 30:00 [2]
AM Water run.
Note
PM Had physio, needled calf/lower leg, IMS on foot.
PM Hike around Nose Hill 35min (1.4km)
PM Stretch 60min.
PM Hike around Nose Hill 35min (1.4km)
PM Stretch 60min.
Tuesday Mar 10, 2020 #
Strength 20:00 [3]
PM Strength/Core.
Note
PM Stretch 60min. Doctors appointment. Peroneal brevis enthesopathy. Should be good in 4 weeks (or less).
Monday Mar 9, 2020 #
Water Running 30:00 [1]
PM Water run.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 120min.
Sunday Mar 8, 2020 #
Running 10:00 [3] 2.25 km (4:27 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Run E toward Winston Heights/Mountview and back. -9C ish. Foot felt fine during but maybe a bit sore later at night and in the morning.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 120min.