Training Log Archive: D-MANIn the 7 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
Strength 15:00 [3]
PM Strength/Core.
Note
AM/PM Stretch 75min.
Friday Feb 7, 2020 #
Strength 15:00 [3]
PM Strength/Core.
Note
AM/PM Stretch 120min.
Thursday Feb 6, 2020 #
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 60min.
Wednesday Feb 5, 2020 #
Core 10:00 [3]
PM Core.
Note
(rest day)
PM Hike around Nose Hill 2h 20min (5.77km)
PM Stretch 60min.
PM Stretch 60min.
Tuesday Feb 4, 2020 #
Strength 15:00 [3]
PM Strength/Core.
Note
(rest day)
AM Had physio for my foot, got my calf and lower leg needled, IMS.
PM Steam 30min.
PM Steam 30min.
Monday Feb 3, 2020 #
Water Running 1:10:00 [2]
AM/PM Water run.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Steam 20min.
PM Stretch 120min.
PM Stretch 120min.
Sunday Feb 2, 2020 #
Cycling 30:00 [2]
PM Cycling on the wind trainer. Felt ok.
Strength 15:00 [3]
PM Strength/Core.