Training Log Archive: D-MANIn the 7 days ending Jan 18, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 17:52 [2] 3.6 km (4:58 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running intervals 11:37 [4] 4.01 km (2:54 / km)
shoes: Nike Air Zoom Elite 9
Running warm up/down 17:07 [2] 3.15 km (5:26 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 15:38 [2] 3.15 km (4:58 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running intervals 19:53 [4] 6.46 km (3:05 / km)
shoes: Nike Air Zoom Elite 9
Running warm up/down 16:07 [2] 3.15 km (5:07 / km)
shoes: Nike Air Zoom Pegasus34 DB #2