Training Log Archive: D-MANIn the 7 days ending Jan 11, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:35 [2] 3.25 km (4:48 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running tempo 25:00 [4] 7.03 km (3:33 / km)
shoes: Nike Air Zoom Elite 9
Running intervals 32 [4] 0.2 km (2:40 / km)
shoes: Nike Air Zoom Elite 9
Running warm up/down 11:00 [2] 2.3 km (4:47 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 17:55 [2] 3.6 km (4:59 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running intervals 22:21 [4] 7.04 km (3:10 / km)
shoes: Nike Air Zoom Elite 9 #2
Running warm up/down 16:17 [2] 3.15 km (5:10 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 16:00 [2] 3.49 km (4:35 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running 25:00 [4] 7.06 km (3:32 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 15:30 [2] 3.17 km (4:53 / km)
shoes: Nike Air Zoom Pegasus34 DB #2