Training Log Archive: D-MANIn the 7 days ending Jan 4, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:15 [2] 3.12 km (4:53 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running tempo 1:45 [4] 0.47 km (3:45 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running 35:00 [2] 7.14 km (4:54 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 16:00 [2] 3.38 km (4:44 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running intervals 14:21 [4] 4.85 km (2:58 / km)
shoes: Nike Air Zoom Elite 9 #2
Running warm up/down 15:10 [2] 3.3 km (4:36 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 15:30 [2] 3.28 km (4:44 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running intervals 26:11 [4] 7.51 km (3:29 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running 16:13 [1] 3.06 km (5:18 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 15:00 [2] 2.92 km (5:08 / km)
shoes: Nike Air Zoom Pegasus34 B#2