Training Log Archive: D-MANIn the 7 days ending Dec 28, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 16:00 [2] 3.41 km (4:42 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running tempo 25:00 [4] 7.05 km (3:33 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 15:00 [2] 2.96 km (5:04 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 15:30 [2] 3.3 km (4:42 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running intervals 28:34 [4] 8.05 km (3:33 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running 6:04 [2] 1.12 km (5:25 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 15:30 [2] 3.07 km (5:03 / km)
shoes: Nike Air Zoom Pegasus34 DB #2