Training Log Archive: D-MANIn the 7 days ending Dec 21, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:30 [2] 3.35 km (4:38 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running tempo 20:00 [4] 5.63 km (3:33 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 15:00 [2] 2.95 km (5:05 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 25:00 [2] 5.25 km (4:46 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running hills 24:21 [4] 6.05 km (4:01 / km) +361m 3:06 / km
shoes: New Balance Zante Orange 2016
Running 34:25 [2] 6.79 km (5:04 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 18:00 [2] 3.6 km (5:00 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running intervals 15:03 [4] 5.0 km (3:01 / km)
shoes: Nike Air Zoom Elite 9
Running warm up/down 19:01 [2] 3.6 km (5:17 / km)
shoes: Nike Air Zoom Pegasus34 DB #2