Training Log Archive: D-MANIn the 7 days ending Dec 7, 2019:
|
« | » |
| » now | |||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 16:31 [2] 3.56 km (4:38 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running intervals 31:05 [4] 9.09 km (3:25 / km)
shoes: Nike Air Zoom Elite 9 #2
Running 11:48 [1] 2.06 km (5:44 / km)
shoes: Nike Air Zoom Elite 9 #2
Running warm up/down 20:00 [2] 3.89 km (5:08 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 17:00 [2] 3.57 km (4:46 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running intervals 24:04 [4] 7.07 km (3:24 / km)
shoes: Nike Air Zoom Elite 9 #2
Running 10:17 [2] 1.76 km (5:51 / km)
shoes: Nike Air Zoom Elite 9 #2
Running warm up/down 16:20 [2] 3.03 km (5:23 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 18:00 [2] 3.84 km (4:41 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running tempo 20:00 [4] 5.71 km (3:30 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 15:00 [2] 3.05 km (4:55 / km)
shoes: Nike Air Zoom Pegasus34 DB #2