Training Log Archive: D-MANIn the 7 days ending Oct 19, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 3:00 [2] 0.56 km (5:21 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Orienteering 11:35 [4] 3.19 km (3:38 / km) +10m 3:35 / km
shoes: Nike Air Zoom Elite 9 #2
Running warm up/down 15:00 [2] 2.93 km (5:07 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Orienteering 19:12 [3] 4.8 km (4:00 / km) +15m 3:56 / km
shoes: Nike Air Zoom Elite 9 #2
Running warm up/down 15:00 [2] 2.81 km (5:20 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 15:00 [2] 3.06 km (4:54 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Orienteering 13:48 [4] 3.88 km (3:33 / km) +20m 3:28 / km
shoes: Nike Air Zoom Elite 9 #2
Running warm up/down 10:00 [2] 1.94 km (5:09 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 15:15 [2] 3.09 km (4:56 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Orienteering race 8:45 [5] 2.42 km (3:37 / km) +15m 3:30 / km
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 10:30 [2] 2.11 km (4:59 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 10:00 [2] 2.03 km (4:56 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Orienteering race 5:12 [5] 1.63 km (3:11 / km) +10m 3:06 / km
shoes: Inov-8 X-Talon 190 2018
Running warm up/down 5:00 [2] 0.93 km (5:23 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 3:00 [2] 0.44 km (6:49 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Orienteering race 4:20 [5] 1.35 km (3:13 / km) +5m 3:09 / km
shoes: Inov-8 X-Talon 190 2018
Orienteering race 6:24 [5] 1.9 km (3:22 / km) +10m 3:17 / km
shoes: Inov-8 X-Talon 190 2018
Running warm up/down 10:00 [2] 1.83 km (5:28 / km)
shoes: Nike Air Zoom Pegasus34 DB #2