Training Log Archive: D-MANIn the 7 days ending Sep 14, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:15 [2] 3.2 km (4:46 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Orienteering race 14:12 [4] 3.73 km (3:48 / km) +25m 3:41 / km
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 10:00 [2] 1.75 km (5:43 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 15:00 [2] 3.09 km (4:51 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Orienteering race 13:32 [5] 3.65 km (3:42 / km) +55m 3:27 / km
shoes: Inov-8 X-Talon 190 2018
Running warm up/down 10:00 [2] 1.87 km (5:21 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running 15:06 [3] 3.27 km (4:37 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running 5:01 [3] 1.32 km (3:48 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 20:00 [2] 4.02 km (4:59 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Orienteering 31:00 [3] 7.12 km (4:21 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 9:00 [2] 1.81 km (4:58 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 17:00 [2] 3.67 km (4:38 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running intervals 8:41 [4] 3.0 km (2:54 / km)
shoes: Nike Air Zoom Elite 9 #2
Running warm up/down 15:40 [2] 3.01 km (5:12 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Note
(rest day)
Running warm up/down 15:15 [2] 3.23 km (4:43 / km)
shoes: Nike Air Zoom Pegasus34 DB
Orienteering 13:02 [4] 3.55 km (3:40 / km) +15m 3:36 / km
shoes: Inov-8 X-Talon 190
Running intervals 2:33 [4] 0.92 km (2:46 / km)
shoes: Inov-8 X-Talon 190
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Nike Air Zoom Pegasus34 DB