Training Log Archive: D-MANIn the 7 days ending Aug 24, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 17:10 [2] 3.71 km (4:38 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running intervals 14:12 [4] 4.8 km (2:57 / km)
shoes: Nike Air Zoom Elite 9
Running warm up/down 15:15 [2] 3.0 km (5:05 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running warm up/down 15:15 [2] 3.26 km (4:41 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running intervals 26:22 [4] 7.84 km (3:22 / km) +90m 3:11 / km
shoes: Nike Air Zoom Pegasus34 DB
Running warm up/down 15:00 [2] 2.63 km (5:42 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running warm up/down 15:00 [2] 3.23 km (4:39 / km)
shoes: Nike Air Zoom Pegasus34 DB
Orienteering 16:45 [4] 4.4 km (3:48 / km)
shoes: Inov-8 X-Talon 190
Running warm up/down 15:00 [2] 2.96 km (5:04 / km)
shoes: Nike Air Zoom Pegasus34 DB