Training Log Archive: D-MANIn the 7 days ending Jul 20, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:00 [2] 3.12 km (4:48 / km)
shoes: Nike Air Zoom Pegasus34 DB
Orienteering 41:43 [4] 6.12 km (6:49 / km) +180m 5:57 / km
shoes: Inov 8 ArcticTalon 275
Running warm up/down 15:20 [2] 3.24 km (4:44 / km)
shoes: Nike Air Zoom Pegasus34 DB
Orienteering 15:08 [4] 4.14 km (3:39 / km)
shoes: Inov-8 X-Talon 190
Running intervals 2:34 [4] 0.91 km (2:49 / km)
shoes: Inov-8 X-Talon 190
Running warm up/down 17:30 [2] 3.41 km (5:08 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running warm up/down 15:15 [2] 3.14 km (4:51 / km)
shoes: Nike Air Zoom Pegasus34 DB
Orienteering 23:18 [3] 5.55 km (4:12 / km) +125m 3:46 / km
shoes: Nike Air Zoom Pegasus34 DB
Running warm up/down 15:00 [2] 2.86 km (5:15 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running warm up/down 15:00 [2] 3.24 km (4:38 / km)
shoes: Nike Air Zoom Pegasus34 DB
Orienteering intervals 29:13 [4] 7.81 km (3:44 / km)
shoes: Inov-8 X-Talon 190
Running warm up/down 15:00 [2] 2.89 km (5:11 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running warm up/down 18:00 [2] 3.67 km (4:54 / km)
shoes: Nike Air Zoom Pegasus34 DB
Orienteering 22:36 [3] 5.22 km (4:20 / km) +135m 3:50 / km
shoes: Nike Air Zoom Pegasus34 DB
Running warm up/down 10:00 [2] 1.85 km (5:24 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running warm up/down 16:15 [2] 3.48 km (4:40 / km)
shoes: Nike Air Zoom Pegasus34 DB
Orienteering 17:48 [4] 4.7 km (3:47 / km)
shoes: Inov-8 X-Talon 190
Running intervals 2:35 [4] 0.91 km (2:50 / km)
shoes: Inov-8 X-Talon 212
Running warm up/down 15:00 [2] 2.79 km (5:23 / km)
shoes: Nike Air Zoom Pegasus34 DB