Training Log Archive: D-MANIn the 7 days ending Jun 22, 2019:
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Saturday Jun 22, 2019 #
Core 10:00 [3]
PM Core 10min.
Strength 25:00 [3]
PM Strength, hips, quads, lower legs.
Note
(rest day)
Friday Jun 21, 2019 #
Running 30:00 [3] 6.58 km (4:34 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Run West towards Winston Heights/Mountview and back. Cool compared to Thailand, 12C, W 35 km.h. Knee sore, otherwise felt good.
Strength 15:00 [3]
PM Strength/Core.
Strength 25:00 [3]
PM Strength, hips, quads, lower legs.
Note
PM Stretch 90min.