Training Log Archive: D-MANIn the 7 days ending May 11, 2019:
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Saturday May 11, 2019 #
Cycling 1:02:00 [3] 31.29 km (1:59 / km)
shoes: Northwave Revolution Road Shoe
PM Bike down to the river and then W to the Zoo and N along Nose Creek and back. Felt pretty good. Nice out 21C with a SE wind at 20 km/h.
Average 30.3 km/h
Max Speed 47.1 km/h
2315.7 kilometers to date. (Accumulative from before and now 7496.9 Kilometers to date)
Average 30.3 km/h
Max Speed 47.1 km/h
2315.7 kilometers to date. (Accumulative from before and now 7496.9 Kilometers to date)
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 60min.
Friday May 10, 2019 #
Running 45:00 [3] 10.57 km (4:15 / km)
shoes: Nike Air Zoom Pegasus34 B#2
PM Run around Canmore Park and Banff Trail. Felt tired and a bit sore from yesterday haha. Wore a toque, gloves and long sleeves for a bit of a heat training effect. Nice out 17C but windy N 31 km/h.
Strength 15:00 [3]
PM Strength/Core.
Thursday May 9, 2019 #
Running 45:00 [3] 10.79 km (4:10 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Finally!
PM Run to Winston Heights/Mountview and back. Felt as good as I could have for 5 weeks off. Knee was pretty good. Wore a toque, gloves and long sleeves for a bit of a heat training effect. 16C, light wind.
PM Run to Winston Heights/Mountview and back. Felt as good as I could have for 5 weeks off. Knee was pretty good. Wore a toque, gloves and long sleeves for a bit of a heat training effect. 16C, light wind.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 45min.
Wednesday May 8, 2019 #
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 60min.