Training Log Archive: D-MANIn the 7 days ending Mar 23, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:00 [2] 3.09 km (4:51 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running 3:00 [4] 0.97 km (3:06 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 12:00 [2] 2.48 km (4:50 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 15:00 [2] 3.09 km (4:51 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running 6:00 [4] 1.95 km (3:05 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 10:00 [2] 2.01 km (4:59 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 15:25 [2] 3.35 km (4:36 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running intervals 22:07 [4] 7.0 km (3:10 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 10:00 [2] 1.84 km (5:26 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 15:00 [2] 3.09 km (4:51 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running 7:05 [4] 2.36 km (3:00 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 10:00 [2] 2.06 km (4:51 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running 40:03 [3] 9.02 km (4:26 / km)
shoes: Nike Air Zoom Pegasus34 B#2