Training Log Archive: D-MANIn the 7 days ending Feb 2, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:10 [2] 3.25 km (4:40 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running hills 21:09 [4] 5.28 km (4:00 / km) +355m 3:00 / km
shoes: New Balance Zante Orange 2016
Running 30:11 [2] 5.54 km (5:27 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 15:06 [2] 3.15 km (4:48 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running intervals 11:44 [4] 4.01 km (2:56 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 15:00 [2] 2.7 km (5:33 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 15:20 [2] 3.2 km (4:47 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Orienteering 17:48 [4] 4.74 km (3:45 / km)
shoes: Inov-8 X-Talon 190
Running warm up/down 15:00 [2] 2.82 km (5:19 / km)
shoes: Nike Air Zoom Pegasus34 B#2