Training Log Archive: D-MANIn the 7 days ending Jan 26, 2019:
|
« | » |
| » now | ||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Orienteering intervals 23:45 [4] 6.37 km (3:44 / km)
shoes: Inov-8 X-Talon 190
Running warm up/down 15:00 [2] 2.57 km (5:50 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 15:34 [2] 3.15 km (4:57 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running intervals 25:26 [4] 8.44 km (3:01 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 12:25 [2] 2.25 km (5:31 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 15:20 [2] 3.28 km (4:40 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running tempo 20:15 [4] 5.51 km (3:41 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 15:46 [2] 3.35 km (4:42 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 15:15 [2] 3.2 km (4:46 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Orienteering 20:37 [4] 4.92 km (4:11 / km)
shoes: Inov-8 X-Talon 190
Running warm up/down 15:00 [2] 2.92 km (5:08 / km)
shoes: Nike Air Zoom Pegasus34 B#2