Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Jan 5, 2019:

activity

time

miles

Running

4:00:15

33.52

(7:10)

53.95

(4:27)

Skiing

3:49:40

29.43

(7:48)

47.37

(4:51)

Strength

45:00

Core

40:00

Total

9:14:55

62.96

101.32

2:03

0:00

» now

Saturday Jan 5, 2019 #

Skiing 1:30:10 [3] 20.01 km (4:30 / km)

PM Classic ski on the river down below the house 1.2 km loop. All double poling. Fast conditions but not as fast as Thursday. Nice out -7C, NE wind at 20 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Friday Jan 4, 2019 #

Note
(rest day)

PM Stretch 45min.

Thursday Jan 3, 2019 #

Running 25:00 [3] 5.66 km (4:25 / km)
shoes: Nike Air Zoom Pegasus34 B#2

PM Run to Assiniboine Park.

Running tempo 20:00 [4] 5.65 km (3:32 / km)
shoes: Nike Air Zoom Pegasus34 B#2

PM Tempo from Assiniboine Park down Wellington to Maryland bridge. So nice out 4C, SW wind at 15 km/h. I don't think I've ever worn shorts in January outside in Winnipeg before. Felt pretty good. Mostly wet pavement with some slush/ice.

Running warm up/down 15:00 [2] 3.19 km (4:42 / km)
shoes: Nike Air Zoom Pegasus34 B#2

PM Warm down run around Wolseley.

Strength 15:00 [3]

PM Strength/Core.

Skiing 48:10 [3] 11.55 km (4:10 / km)

PM Classic ski on the river down below the house 1.2 km loop. All double poling. Only about 1 hour between the tuna dn ski so still pretty tired. So nice out 2C, SW wind at 15 km/h. Super fast conditions.

Note

PM Stretch 45 min.

Wednesday Jan 2, 2019 #

Skiing 1:31:20 [3] 15.81 km (5:47 / km)

PM Classic ski on the river down below the house 1.2 km loop. Nice out -9/-14C, with the light wind SW wind at 11 km/h. Mostly sheltered so wasn't bad.

Core 10:00 [3]

PM Core.

Note

PM Stretch 30min.

Tuesday Jan 1, 2019 #

Running 1:00:15 [3] 12.94 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 32 Flash

PM Run to Assiniboine Park and back. Felt alright. Knee was fine. Cold -20C/-32C with the S wind at 26 km/h.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 10min.

Monday Dec 31, 2018 #

Running 30:00 [3] 6.6 km (4:33 / km)
shoes: Nike Air Zoom Pegasus 32 Flash

PM Run around the Wolseley/Wellington loop. Just a short run. Felt good. Knee was fine. Cold -25C/-34C with the W wind at 13 km/h.

Core 10:00 [3]

PM Core.

Running 30:00 [3] 6.6 km (4:33 / km)
shoes: Nike Air Zoom Pegasus 32 Flash

PM Run around the Wolseley/Wellington loop. Just a short run. Felt good. Knee was fine. Cold -25C/-34C with the W wind at 13 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 10min.

Sunday Dec 30, 2018 #

Running 1:00:00 [3] 13.31 km (4:30 / km)
shoes: Nike Air Zoom Pegasus34 B#2

PM Run to Assiniboine Park and back. Cold -12C/-21C with the N wind at 22 km/h. Felt pretty good, knee was fine during and almost perfect afterwords.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 60min.

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