Training Log Archive: D-MANIn the 7 days ending Dec 1, 2018:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:00 [2] 3.1 km (4:50 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running intervals 10:03 [4] 2.9 km (3:28 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 12:00 [2] 2.33 km (5:09 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 15:05 [2] 3.21 km (4:42 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running tempo 20:00 [4] 5.6 km (3:34 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 15:05 [2] 3.05 km (4:57 / km)
shoes: Nike Air Zoom Pegasus34 B#2