Training Log Archive: D-MANIn the 7 days ending Nov 10, 2018:
|
« | » |
| » now | ||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 10:30 [2] 2.18 km (4:49 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running intervals 24:10 [4] 7.0 km (3:27 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running 11:24 [2] 1.83 km (6:14 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 18:10 [2] 3.44 km (5:17 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Orienteering 20:41 [4] 4.72 km (4:23 / km)
shoes: Inov-8 X-Talon 212