Training Log Archive: D-MANIn the 7 days ending Nov 3, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:20 [2] 3.19 km (4:48 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Orienteering 15:10 [4] 4.02 km (3:46 / km) +20m 3:41 / km
shoes: Inov-8 X-Talon 190
Running intervals 2:35 [4] 0.93 km (2:47 / km)
shoes: Inov-8 X-Talon 190
Running warm up/down 17:16 [2] 3.3 km (5:14 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Orienteering race 20:58 [4] 4.36 km (4:49 / km) +65m 4:29 / km
shoes: Inov-8 X-Talon 212