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Training Log Archive: D-MAN

In the 7 days ending Oct 6, 2018:

activity # timemileskm+m
  Running6 6:10:30 51.91(7:08) 83.54(4:26)
  Strength3 45:00
  Core3 30:00
  Total6 7:25:30 51.91 83.54

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SuMoTuWeThFrSa

Saturday Oct 6, 2018 #

Note
(rest day)

Friday Oct 5, 2018 #

Running 1:30:00 [3] 19.75 km (4:33 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

AM/PM Run to Winston Heights-Mountview, Elbow Pathway and back. Felt good. 3C, light E wind.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 60min.

Thursday Oct 4, 2018 #

Running 1:00:00 [3] 13.18 km (4:33 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

AM/PM Run over to Winston Heights-Mountview and back. Felt ok. Mostly snow/ice free. 0C, S 11 km/h.

Core 10:00 [3]

PM Core.

Wednesday Oct 3, 2018 #

Running 1:10:00 [3] 16.06 km (4:22 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

AM/PM Run around the University/Children's Hospital. Felt good. Almost all snow free where I was running. -1C, S 10 km/h.

Strength 15:00 [3]

PM Strength/Core.

Tuesday Oct 2, 2018 #

Running 30:00 [3] 7.26 km (4:08 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

PM Run around the University. Felt pretty good for a long day driving and the conditions. Lots of fresh snow, 30 plus cm but the roads were mostly clear. Cold -3C/-9C, E 20 km/h.

Core 10:00 [3]

PM Core.

Monday Oct 1, 2018 #

Running 1:10:00 [3] 15.19 km (4:36 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

AM Run in Weyburn N gravel road and back. Cool 3C, S 15 km/h. Felt good.

Core 10:00 [3]

AM/PM Core.

Sunday Sep 30, 2018 #

Running warm up/down 15:15 [2] 3.21 km (4:45 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

AM Warm up run.

Running tempo 20:00 [4] 5.73 km (3:29 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

AM Tempo in Weyburn, W mental gravel road all the way E. Felt good and finished strong. 1C, cool, E wind at 11 km/h.

Running 15:15 [3] 3.16 km (4:50 / km)
shoes: Nike Air Zoom Pegasus 34 Blue

AM/PM Warm down run.

Strength 15:00 [3]

PM Strength/Core.

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