Training Log Archive: D-MANIn the 7 days ending Sep 29, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:15 [2] 3.25 km (4:42 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running tempo 20:00 [4] 5.66 km (3:32 / km) +20m 3:28 / km
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 15:15 [2] 2.89 km (5:17 / km)
shoes: Nike Air Zoom Pegasus 34 Blue