Training Log Archive: D-MANIn the 7 days ending Sep 8, 2018:
|
« | » |
| » now | ||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 20:30 [2] 4.36 km (4:42 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running intervals 10:09 [4] 3.05 km (3:20 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running 9:08 [2] 1.7 km (5:22 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 20:20 [2] 4.13 km (4:55 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Orienteering 36:07 [4] 5.75 km (6:17 / km)
shoes: Inov-8 X-Talon 212
Orienteering warm up/down 15:20 [2] 2.49 km (6:09 / km)
shoes: Inov-8 X-Talon 212
Running warm up/down 15:30 [2] 3.3 km (4:42 / km)
shoes: New Balance Zante Orange 2016
Running intervals 16:04 [4] 4.88 km (3:18 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 15:45 [2] 3.52 km (4:28 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 15:30 [2] 3.26 km (4:45 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running tempo 20:00 [4] 5.66 km (3:32 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 19:15 [2] 4.17 km (4:37 / km)
shoes: Nike Air Zoom Pegasus 34 Blue