Orienteering 1:51:12 [3] 14.79 km (7:31 / km) +485m 6:28 / km
shoes: Inov-8 OROC 280 2014
AM/PM Training at Bow Valley at 1:10000 in the technical section. Re ran two courses from earlier this summer, two 6.5km middle distance training's. Much better orienteering and 10min fatser. Good orienteering, blew one control (would have only been a 15s mistake if there were flags out) and some other small things but happy with my orienteering. Completely dead by the end. Course distance was 13km. Nice out 16C.