Training Log Archive: D-MANIn the 7 days ending Jul 7, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:30:00 [2] 18.87 km (4:46 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 15:15 [2] 3.18 km (4:48 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Orienteering 19:54 [4] 4.9 km (4:04 / km)
shoes: Inov 8 F-lite 195-Pink
Running warm up/down 15:20 [2] 2.78 km (5:31 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Orienteering 24:32 [4] 5.14 km (4:46 / km) +110m 4:19 / km
shoes: Inov-8 X-Talon 212
Running warm up/down 20:15 [2] 3.76 km (5:23 / km)
shoes: Inov-8 X-Talon 212
Running 1:00:00 [2] 12.84 km (4:40 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Orienteering 2:01:21 [3] 15.44 km (7:52 / km)
shoes: Inov 8 ArcticTalon 275
Running warm up/down 18:10 [2] 3.76 km (4:50 / km)
shoes: New Balance Zante Orange 2016
Running intervals 11:54 [4] 4.0 km (2:59 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 15:00 [2] 2.78 km (5:24 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 15:15 [2] 3.23 km (4:43 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Orienteering 16:50 [4] 4.23 km (3:59 / km) +15m 3:55 / km
shoes: Inov 8 F-lite 195-Pink