Training Log Archive: D-MANIn the 7 days ending Jun 23, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:30:00 [2] 18.53 km (4:51 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 18:00 [2] 3.75 km (4:48 / km)
shoes: New Balance Zante Orange 2016
Running intervals 12:30 [4] 4.2 km (2:59 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 13:00 [2] 2.43 km (5:21 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 15:15 [2] 3.2 km (4:46 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Orienteering 17:23 [4] 4.06 km (4:17 / km)
shoes: Inov 8 F-lite 195-Pink
Running warm up/down 10:00 [2] 1.87 km (5:21 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 15:15 [2] 3.2 km (4:46 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Orienteering 23:12 [3] 5.47 km (4:14 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 15:15 [2] 2.93 km (5:12 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 17:06 [3] 3.78 km (4:31 / km)
shoes: New Balance Zante Orange 2016
Running intervals 13:33 [4] 4.8 km (2:49 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 13:30 [2] 2.38 km (5:40 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 15:15 [2] 3.17 km (4:49 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Orienteering 16:22 [4] 4.18 km (3:55 / km)
shoes: Inov 8 F-lite 195-Pink
Orienteering 3:23 [4] 0.99 km (3:25 / km)
shoes: Inov 8 F-lite 195-Pink