Training Log Archive: D-MANIn the 7 days ending Jun 16, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 17:17 [2] 3.79 km (4:34 / km)
shoes: New Balance Zante Orange 2016
Running intervals 24:52 [4] 8.13 km (3:04 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 12:30 [2] 2.37 km (5:16 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 15:15 [2] 3.2 km (4:46 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Orienteering 13:35 [4] 3.61 km (3:46 / km)
shoes: Inov 8 F-lite 195-Pink
Running intervals 3:00 [4] 0.96 km (3:08 / km)
shoes: Inov 8 F-lite 195-Pink
Running warm up/down 15:00 [2] 3.01 km (4:59 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Orienteering 15:08 [4] 4.03 km (3:45 / km)
shoes: Inov 8 F-lite 195-Pink
Running warm up/down 15:00 [2] 3.08 km (4:52 / km)
shoes: Inov 8 F-lite 195-Pink