Training Log Archive: D-MANIn the 7 days ending Apr 21, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:20 [2] 3.25 km (4:43 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running intervals 10:07 [4] 3.34 km (3:02 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 15:15 [2] 3.13 km (4:52 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 15:15 [2] 3.33 km (4:35 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running intervals 20:06 [4] 5.98 km (3:22 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 15:15 [2] 3.1 km (4:55 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 16:30 [2] 3.55 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running tempo 20:06 [4] 5.62 km (3:35 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 20:00 [2] 4.19 km (4:46 / km)
shoes: Nike Air Zoom Pegasus 34 Blue