Training Log Archive: D-MANIn the 7 days ending Apr 7, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:30 [2] 3.24 km (4:47 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running intervals 20:05 [4] 5.41 km (3:43 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running 7:06 [2] 1.24 km (5:44 / km)
shoes: Nike Air Zoom Pegasus 34 Blue
Running warm up/down 16:10 [2] 3.19 km (5:04 / km)
shoes: Nike Air Zoom Pegasus 34 Blue