Training Log Archive: D-MANIn the 7 days ending Mar 10, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 45:00 [2] 9.57 km (4:42 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running warm up/down 15:15 [2] 3.28 km (4:39 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running intervals 15:02 [4] 4.51 km (3:20 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running 4:04 [2] 0.74 km (5:30 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running tempo 17:00 [2] 3.39 km (5:01 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running warm up/down 15:25 [2] 3.0 km (5:08 / km)
shoes: New Balance Zante Orange 2016
Running tempo 20:19 [4] 5.77 km (3:31 / km)
shoes: New Balance Zante Orange 2016