Training Log Archive: D-MANIn the 7 days ending Jan 27, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:32 [2] 3.15 km (4:56 / km)
shoes: New Balance Zante Orange 2016
Running intervals 14:03 [4] 4.8 km (2:56 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 14:16 [2] 2.7 km (5:17 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 15:49 [2] 3.15 km (5:01 / km)
shoes: New Balance Zante Orange 2016
Running intervals 22:59 [4] 7.14 km (3:13 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 16:25 [2] 3.15 km (5:13 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 15:20 [2] 3.34 km (4:35 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running tempo 20:00 [4] 5.73 km (3:29 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running tempo 16:10 [2] 3.2 km (5:03 / km)
shoes: Nike Air Zoom Elite 8 2017 #2