Training Log Archive: D-MANIn the 7 days ending Jan 20, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 19:30 [2] 4.11 km (4:45 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running hills 20:03 [4] 4.42 km (4:32 / km) +300m 3:23 / km
shoes: Nike Air Zoom Elite 8 2017 #2
Running 20:51 [2] 4.56 km (4:34 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running warm up/down 19:20 [2] 3.9 km (4:57 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running warm up/down 15:19 [2] 3.34 km (4:35 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running intervals 15:07 [4] 4.41 km (3:26 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running 8:07 [2] 1.47 km (5:31 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running warm up/down 16:16 [2] 3.21 km (5:04 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running warm up/down 15:20 [2] 3.3 km (4:39 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running tempo 20:00 [4] 5.61 km (3:34 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running warm up/down 16:20 [2] 3.22 km (5:04 / km)
shoes: Nike Air Zoom Elite 8 2017 #2