Training Log Archive: D-MANIn the 7 days ending Jan 6, 2018:
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Saturday Jan 6, 2018 #
Note
AM/PM Hike on Nose Hill for 5h20min (14.21km).
PM Stretch 60min.
PM Stretch 60min.
Friday Jan 5, 2018 #
Running 1:30:00 [3] 20.03 km (4:30 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
AM Long run to just past Shouldice Park and back. Nice out -4Cish. Felt good and even better to run in nice weather.
Core 10:00 [3]
AM Core.
Thursday Jan 4, 2018 #
Running 50:00 [3] 11.3 km (4:25 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
PM Run to Varsity and back. So nice out compared to what I have been running in. Felt tired from the drive back to Calgary but surprisingly good. 3C.
Wednesday Jan 3, 2018 #
Running 1:10:00 [2] 13.87 km (5:03 / km)
shoes: Nike Air Zoom Pegasus 32 Flash
PM Run in Weyburn. Mostly through farmers fields and along the Souris River. -20C ish.
Strength 15:00 [3]
shoes: Nike Air Zoom Pegasus 32 Flash
PM Strength/Core.
Tuesday Jan 2, 2018 #
Running 1:10:00 [2] 14.25 km (4:55 / km)
shoes: Nike Air Zoom Pegasus 32 Flash
PM Run in Weyburn. Some farmer field running. Way warmer than I have been running in. -18C ish. Tired from the driving.
Strength 15:00 [3]
PM Strength/Core.
Monday Jan 1, 2018 #
Running 1:14:16 [3] 16.35 km (4:33 / km)
shoes: Nike Air Zoom Pegasus 32 Flash
AM/PM Run to Assiniboine Park/Assiniboine Forest and back. Cold -30C ish. Felt good.
Core 10:00 [3]
PM Core.
Sunday Dec 31, 2017 #
Running 1:05:30 [3] 14.1 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 32 Flash
PM Run to Assiniboine Park and back. Cold, -40C. Felt better today after my rest day yesterday.
Ran 4117.9km this year! with 607.3km of orienteering!
Ran 4117.9km this year! with 607.3km of orienteering!
Strength 15:00 [3]
PM Strength/Core.