Training Log Archive: D-MANIn the 7 days ending Dec 30, 2017:
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Saturday Dec 30, 2017 #
Note
(rest day)
PM Stretch 60min.
Friday Dec 29, 2017 #
Running 1:30:01 [3] 18.93 km (4:45 / km)
shoes: Nike Air Zoom Pegasus 32 Flash
AM/PM Run to Assiniboine Park/Assiniboine forest and back. Back in the minus 30s again.
Core 10:00 [3]
PM Core.
Note
AM Stretch 10min.
Thursday Dec 28, 2017 #
Running 1:12:21 [3] 15.27 km (4:44 / km)
shoes: Nike Air Zoom Pegasus 32 Flash
AM/PM Run to Assiniboine Park and back. Warm compared to what it has been, around -23C.
Strength 15:00 [3]
PM Strength/Core.
Wednesday Dec 27, 2017 #
Note
AM Stretch 15min.
Running 1:01:20 [3] 12.98 km (4:44 / km)
shoes: Nike Air Zoom Pegasus 32 Flash
PM Run at Assiniboine Park and back. -32C ish.
Tuesday Dec 26, 2017 #
Running 1:02:15 [3] 13.33 km (4:40 / km)
shoes: Nike Air Zoom Pegasus 32 Flash
PM Run to Assiniboine Park and back. Only -38C with the windchill today.
Strength 15:00 [3]
PM Core/Strength.
Monday Dec 25, 2017 #
Running 1:20:00 [3] 16.93 km (4:44 / km)
shoes: Nike Air Zoom Pegasus 32 Flash
PM Run to Assiniboine Park and Assiniboine Forest and back. Really cold out -42C! with the windchill.
Core 10:00 [3]
PM Core.
Sunday Dec 24, 2017 #
Running 1:11:10 [3] 15.34 km (4:38 / km)
shoes: Nike Air Zoom Pegasus 32 Flash
PM Run to the Lawler's and then to Assiniboine Park and back. Really cold. Felt alright.
Strength 15:00 [3]
PM Strength/Core.