Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 7 days ending Dec 23, 2017:

activity

time

miles

Running

5:55:45

45.57

(7:48)

73.33

(4:51)

Strength

45:00

Core

20:00

Orienteering

17:10

2.93

(5:52)

4.71

(3:39)

Total

7:17:55

48.49

78.04

1:40

0:00

» now

Saturday Dec 23, 2017 #

Note
(rest day)

PM Stretch 60min.

Friday Dec 22, 2017 #

Running 1:30:00 [3] 18.23 km (4:56 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

PM Run to Assiniboine Park and back. Cold and felt tired/slow and was.

Core 10:00 [3]

PM Core.

Thursday Dec 21, 2017 #

Running 1:10:00 [3] 15.03 km (4:39 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

PM Run in Winnipeg after driving from Weyburn so was a bit tired. Ran to Assiniboine Park and back. Cold.

Strength 15:00 [3]

PM Strength/Core.

Wednesday Dec 20, 2017 #

Running 1:00:00 [2] 11.89 km (5:03 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

PM Run around Weyburn. Cold and 5cm of fresh snow made it slow going.

Note

PM Stretch 60min.

Tuesday Dec 19, 2017 #

Running 1:10:00 [2] 14.19 km (4:56 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

AM/PM Run around Weyburn. Went through quite a few farmers fields so that slowed down the pace a bunch. A lot cooler than yesterday.

Strength 15:00 [3]

PM Strength/Core.

Monday Dec 18, 2017 #

Running 30:00 [3] 6.76 km (4:26 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

PM Run around Weyburn after driving from Calgary so only did 30min as I was pretty tired. Cool but still pretty nice out.

Core 10:00 [3]

PM Core.

Sunday Dec 17, 2017 #

Running warm up/down 15:15 [2] 3.21 km (4:45 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

AM Warm up run.

Orienteering 17:10 [4] 4.71 km (3:39 / km)
shoes: Inov 8 F-lite 195-Pink

PM Sprint training at MRU at 1:4000. Chose all the right route choices and thought it was pretty much a perfect run until I noticed the next day that I actually skipped a control. Funny thing is that when I was planning the course I was thinking that the control I skipped would be easy to skip but left it because that is part of the game...two controls pretty much in a straight line. Oh well really happy with the training otherwise. Kept up a good pace, even in the tricky section at the end. Nice enough for shorts and a t-shirt and basically no snow that's why I wanted to get out again.

Running warm up/down 20:30 [2] 4.02 km (5:06 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

PM Warm down run.

Strength 15:00 [3]

PM Strength/Core.

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