Training Log Archive: D-MANIn the 7 days ending Dec 16, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 20:00 [2] 4.15 km (4:49 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Orienteering 20:35 [4] 5.64 km (3:39 / km) +30m 3:33 / km
shoes: Inov 8 F-lite 195-Pink
Running warm up/down 20:00 [2] 3.99 km (5:01 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running warm up/down 15:15 [2] 3.32 km (4:36 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running intervals 15:02 [4] 4.64 km (3:14 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running 4:04 [2] 0.71 km (5:44 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running warm up/down 17:20 [2] 3.43 km (5:03 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running warm up/down 15:15 [2] 3.2 km (4:46 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Orienteering 21:11 [4] 5.46 km (3:53 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running warm up/down 15:15 [2] 3.15 km (4:50 / km)
shoes: Nike Air Zoom Elite 8 2017 #2