Training Log Archive: D-MANIn the 7 days ending Dec 2, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:15 [2] 3.28 km (4:39 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running intervals 15:03 [4] 4.62 km (3:15 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running 4:04 [2] 0.73 km (5:34 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running warm up/down 20:00 [2] 3.95 km (5:04 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running warm up/down 15:15 [2] 3.22 km (4:44 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Orienteering 20:00 [4] 5.32 km (3:46 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running warm up/down 15:00 [2] 3.08 km (4:52 / km)
shoes: Nike Air Zoom Elite 8 2017 #2