Training Log Archive: D-MANIn the 7 days ending Nov 11, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:00:00 [3] 13.73 km (4:22 / km) +100m 4:13 / km
shoes: Nike Air Zoom Elite 8 2017 #2
Running warm up/down 15:08 [2] 3.15 km (4:48 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running tempo 20:00 [4] 5.9 km (3:23 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running warm up/down 15:49 [2] 3.15 km (5:01 / km)
shoes: Nike Air Zoom Elite 8 2017 #2