Training Log Archive: D-MANIn the 7 days ending Nov 4, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:15 [2] 3.29 km (4:38 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running 23:33 [4] 5.96 km (3:57 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running warm up/down 15:15 [2] 3.1 km (4:55 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Running warm up/down 15:15 [2] 2.99 km (5:06 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
Orienteering race 27:32 [4] 7.06 km (3:54 / km)
shoes: Inov-8 X-Talon 190
Running warm up/down 9:15 [2] 1.71 km (5:25 / km)
shoes: Nike Air Zoom Elite 8 2017 #2